Welcome to Team Fitness!

Reader’s Choice award as One of North Vancouver’s Best Boutique Style Personal Training Studio’s

2012Finalist4CReadersChoice2013_FINALISTReadersChoice2014_FINALISTREADERS CHOICE FINALIST

We guarantee the best results!

As a leading brand in personal training we guarantee the best results simply because of the unique services and products we offer our clients. With the Team Fitness 90 Days To A New You full spectrum approach, our TF360 and TF180 programs are guaranteed to help you achieve the weight loss and strength gain results you want.

You will experience fun, supportive, challenging programs in a  non intimidating atmosphere. Team Fitness prides itself on giving personal  attention to each client ensuring they feel “part of a community”. We are  inclusive in an exclusive studio. We work as a team providing accountability,  support and lifestyle tools for you to achieve success in your health  and lifestyle goals. Our Personal Training systems are simple and streamlined and successful in  delivering what you need.

GET YOUR FREE CONSULTATION HERE

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Team Fitness at Team Fitness.

Good evening everybody, Yelena is here 😊Benefits of weight lifting:
Making you stronger, better support for the skeletal structure, improves posture.
Reactivates muscle function and mobility.
Enhances mood, many clients report disappearing symptoms of depression.
Slowing down aging, more energy.
Stimulates the production of new and healthy muscle sells, replacing damaged tissue with stronger one.
Strengthening of bones, slowing down age related bone mass loss and some of my clients even shows increase in bone mass.
Weight loss at healthy rate with much smaller chances of it coming back on.
These are just to name a few.
What is the age limitation? NO AGE LIMITATION!!! And, it is never too late! Your body is capable of producing new muscle sells all the way up until you decided to "go" if you provide it with proper stimulation and nutrition.
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Chris Babcock, Lori Farr and 2 others like this

Donna BishopLooking great LeeAnne, I see some fine muscle definition in those arms !😉

3 days ago   ·  1
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Hi Guys, Yelena is here, here is a little glimpse of today's life at Team Fitness.
TF360 Group is about to start. Everybody warming up. Gelareh G is doing her cardio on stepper, she is less than 2.5 weeks out, stay tuned for her Before/After pictures, it'll blow your mind. Kim Merke is getting her last couple of pt sessions in before her competition on April 30th, this champ has POTS syndrome but she said "F&!k POTS I want to be normal and I want to compete" so she is getting on that stage 🏆🏆🏆🏆
We are busy! Absolutely love it! ❤️❤️❤️👍👍👍💪💪💪
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Hi Guys, Yelena is here, here is a little glimpse of todays life at Team Fitness. 
TF360 Group is about to start. Everybody warming up. Gelareh G is doing her cardio on stepper, she is less than 2.5 weeks out, stay tuned for her Before/After pictures, itll blow your mind. Kim Merke is getting her last couple of pt sessions in before her competition on April 30th, this champ has POTS syndrome but she said F&!k POTS I want to be normal and I want to compete so she is getting on that stage 🏆🏆🏆🏆 
We are busy! Absolutely love it! ❤️❤️❤️👍👍👍💪💪💪

Marco Mastrantonio, Michelle Daly and 6 others like this

Kim MerkeAww thanks Yelena 😘 I could not have come this far with out you 💪🏻xo

1 week ago   ·  1

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Christa LittleWe still need to have a sit down, let me know when you have to W, it can wait until after Kelowna.

1 week ago   ·  2

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Team Fitness at Team Fitness.

Oxana Bogdan Bikini Competitor, BCRPA Certified Personal Trainer at TEAM FITNESS. 3 weeks out from Kelowna Classic Natural show sanctioned by BCABBA. She is making an amazing recovery after breaking her leg on July 1, 2016. I am looking forward to see this stunning woman on stage! 👏👏👏👍👍👍💪💪💪🏆🏆🏆 GO TRAINERS OF TEAM FITNESS!!!
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Maksim Osadchiy, Lisa Logvinenko and 14 others like this

Olga ChekoyМолодец!!!

2 weeks ago   ·  2
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SvetLana St👍👍👍❤️

2 weeks ago   ·  2
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Tetyana Golota💝💝💝💝

2 weeks ago   ·  1
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Elena SmirnoffGo Oxana Bogdan!!! 💪🏻💪🏻🏋❤️

2 weeks ago   ·  1
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