Welcome to Team Fitness!

Reader’s Choice award as One of North Vancouver’s Best Boutique Style Personal Training Studio’s

2012Finalist4CReadersChoice2013_FINALISTReadersChoice2014_FINALISTREADERS CHOICE FINALIST

We guarantee the best results!

As a leading brand in personal training we guarantee the best results simply because of the unique services and products we offer our clients. With the Team Fitness 90 Days To A New You full spectrum approach, our TF360 and TF180 programs are guaranteed to help you achieve the weight loss and strength gain results you want.

You will experience fun, supportive, challenging programs in a  non intimidating atmosphere. Team Fitness prides itself on giving personal  attention to each client ensuring they feel “part of a community”. We are  inclusive in an exclusive studio. We work as a team providing accountability,  support and lifestyle tools for you to achieve success in your health  and lifestyle goals. Our Personal Training systems are simple and streamlined and successful in  delivering what you need.

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Team Fitness shared Alpha Club. Body Transformation Fitness.'s photo.

Hi guys, Yelena is here,
Before I made a decision to take an ownership of Team Fitness I had my own company Alpha Club Body Transformation Fitness. Below is the link to my business page. Feel free to browse, I have some cool posts, before and after pictures, pictures of my competitors and more.
... See MoreSee Less

Hi guys, Yelena is here,
Before I made a decision to take an ownership of Team Fitness I had my own company Alpha Club Body Transformation Fitness. Below is the link to my business page. Feel free to browse, I have some cool posts, before and after pictures, pictures of my competitors and more.

This is a documentary I did on few of my clients getting ready for their first competition. Regular people, just like you and I who dedicated themselves to a goal and got results. Not all of my clients go for competitions but all of them have same common goal - loose weight, gain healthy lean muscle mass, look young and live healthy and happy lives. Well.... I have a system for that :) system that I've used in all my clients and all who was dedicated and followed got dramatic results. youtu.be/JUNmSZIldzo ... See MoreSee Less

What does it takes to get on the stage to compete at the fitness shows? What do athletes are going through and how it changes them? This video is about real ...

Irina Manezhnaya, Jennifer Lauren and 3 others like this

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Team FitnessThese are my clients who participated in filming Behind the Glamour. In time I'll post more of the Before and After pictures of my clients :)

1 day ago
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Team FitnessBy the way, forgot to mention, Leanne did all the meal planing for this guys :)

23 hours ago
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Team FitnessSarah

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Team FitnessDeana

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Team FitnessJonathan

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After 30 years old we loose 2% of lean muscle mass a year. By the 40 years old 20% of lean muscles are deteriorated, by 50 years old 40% of muscles gone, whatever is left is not enough to support skeletal system. That's why health dramatically declines after 50 years of age. The only way to preserve or regenerate muscle growth is by weight lifting and eating proper food that includes protein, carbs and fats and not skipping meals. Want to stay young and healthy you have to exercise, if you want to know how to exercise properly and avoid injuries you have to hire a personal trainer. That's where Team Fitness comes in. We are here not only to do a workout with you but also teach you how to do it properly so you can do it by yourself and look professional in any gym. ❗️❗️❗️Do you know that self efficacy (the fear of not knowing how to do an exercise properly) is number one cause for people not to join gym? Well, no more of that :) 💪👍🏆👏☝️ ... See MoreSee Less

Linda Clarke, Deneen Babcock Campioni and 2 others like this

Melanie AugerThat's me no muscle left

1 day ago   ·  2

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