Team Fitness

Recommit to Get Fit

admin — Wed, 04 Jan 2012 22:34:17 +0000

Virtual Tour

admin — Mon, 19 Dec 2011 19:17:28 +0000

Regular Indoor Bootcamp

admin — Tue, 17 May 2011 01:01:43 +0000

Breathing Techniques

admin — Sun, 28 Nov 2010 19:33:43 +0000

Christine Reskovich

Webmaster — Thu, 16 Sep 2010 19:59:33 +0000

Yoga Instructor

Background

Christine is our fantastic Team Fitness yoga expert, helping our clients find their physical and emotional balance. As a teenager she loved dancing and moving, never giving up on the chance to do anything new, knowing that health and fitness was always going to play a big part in her life. 16 years ago, Yoga came to her naturally and when she first stepped onto the mat, she knew what she wanted to do, Yoga was finally her home. In 2008, she decided to share her passion for yoga with others by becoming a fully qualified instructor, doing over 200 hours training at Flow Yoga in Vancouver, to deepen her practice and to be able to deliver the

best yoga classes for our clients. Christine encourages our clients to practice with an open heart and an open mind, to listen to their body and believe that anything is possible if you put your mind to it.

Philosophy

The mind is everything; what you think, you become.

Qualifications and Experience

Fully Qualified Yoga Instructor

200 hours teachers training at flow yoga

16 years experience with yoga classes

Specialty Areas

Physical and emotional balance

Body and mind

Relaxation

Personal Fitness Goal

To implement regular training sessions to my daily yoga practice

Personal Achievements

30 day yoga challenge
Yogathon 2010 – Vancouver Sun Salutation Challenge

Waist Girth

admin — Fri, 23 Jul 2010 18:36:23 +0000

Do you know how to stretch your calves?

Webmaster — Mon, 05 Jul 2010 19:10:38 +0000

Sam Coleman with Team Fitness is explaining the most effective way to stretch your calves after physical activity...Remember to hold the stretch for at least 30 seconds to reach maximum benefit!

Testimonial – General

admin — Fri, 18 Jun 2010 01:49:40 +0000

“I have just completed the 90 Days to a New You Program at Team Fitness…and the best way I can describe my experience is inspirational…yes you get fit and yes you will lose weight and yes you will lose inches but it is much better than that. Ninety days isn’t really a very long time but it is just the right amount of time to put you ahead of the demands of what your life presents. It is just the right amount of time to reflect and decide that your mental and physical health and overall wellbeing is what is most important. Along with remembering that in order to give to others you have to nourish yourself first. Over 90 days you get this all figured out and the compliments start rolling in…because being fit from the inside out is what the 90 day program is really all about. Finally, a special thank you to Leanne and Deneen who were with me every step of my journey and I know will be will be with you on your journey too! – Sincerely, Cathy Morris

Testimonial – Competitive Training

admin — Fri, 18 Jun 2010 01:48:48 +0000

Leanne’s support and passion enabled me to enjoy exercising and helped in my decision to compete. I first competed in Figure and then stepped it up and did my second competition in Fitness. Leanne pushed me to limits that I never knew I had and with her never ending support and encouragement I came out in the top five at the Provincial Level in Fitness.
Sandy Storeshaw

Testimonial – Personal Training

admin — Fri, 18 Jun 2010 01:48:00 +0000

I have been a client at Team Finess for about 6 1/2 years I find that having an appointment, and someone waiting for me really makes a big difference. The variety makes the whole thing so much more fun and interesting. The gym is private and friendly, and all that makes it easy even for a middle-aged woman to feel comfortable.
Towser Jones