Small Group PT & Fitness Class Schedule

FALL SCHEDULE 2016 IS OPEN FOR REGISTRATION

September 21-December 21

Register here and download the Mindbody App here to easily register from your mobile.

SMALL GROUP PERSONAL TRAINING

SGPT BOXERCISE
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With Dmitri (Dima) Sumchenko 2013 BC Boxing Champion, 44 times Gold Medalist in Ballroom Dancing.
Stress relieving workout composed of high impact elements of boxing.

 SGPT FULL BODY PUMP

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With Tatjiana Ziberna HCCI Certified Health Coach and group fitness instructor
Get your muscles activated with this high intensity workout engaging all the major muscle groups.

 

 

 

SGPT BOOTY BOOTCAMP

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With National Bikini Model and ACSM certified personal trainer Yelena Yermolenko ACSM.
Who doesn’t want nice firm booty? Work your butt off to its full capacity.

 

 

 

SGPT CARDIO 20/10

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With Tatjiana Ziberna HCCI Certified Health Coach and group fitness instructor
Get your heart rate to its max with high intensity exercises for 20 seconds alternating with 10 second break. Great way to accelerate your fat burning process

 

SGPT HARD CORE BOOTCAMP

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With National Bikini Model and ACSM Certified Personal Trainer Yelena Yermolenko.
Everything Core! Planks, crunches, sit-ups, mountain climbers and more to strengthen and define your core and all stabilizing muscles so you can finally show off your six pack.

POSING CLASS (COMPETITORS ONLY)

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With Yelena Yermolenko ACSM Certified Personal Trainer, National Bikini Competitor, multiple gold medalist in Ballroom Dancing.
Stage presence and on the point posing is an essential element of successful competition preparation and high placement. We have it covered, you will be in great hands with Yelena. Competitors only.

 

GROUP FITNESS CLASSES YOGA & ZUMBA

 

FLOW YOGA

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With Michelle Daly Canavan Certified acupuncturist, group fitness instructor and Yoga instructor.
Connect your Body and Soul by linking one posture to another in flow like sequence.

POWER YOGA

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With Michelle Daly Canavan Certified acupuncturist, group fitness instructor and Yoga instructor.
Build up your strength by holding your postures for a little longer transitioning from posture to posture in a flow-like sequence.

 

TARGETED STRETCH

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With Yelena Yermolenko ACSM Certified Personal Trainer.
Work with a partner to perform an assisted stretch, targeting all major muscle groups. No partner necessary, you can partner up with any participant. All levels and ages.

 

 

 

 

YIN STRETCH YOGA

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With Martine Stanley, certified Stretch instructor and Yoga instructor RYT 200.
Make Monday nights your night to relax, re-energize and release your stress. Combine the therapy method of stretching the various parts of your body with the relaxed, go-at-your-own phase/flexibility of Yin Yoga, with the focus on your breath. This class is for any level, any age, no experience is necessary.

ZUMBA

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Zumba fuses hypnotic Latin and International rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to have fun and love coming to class that, you will get hooked. Achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life….you will find a bit of Latin merengue and salsa maybe even tango, some hip hop and reggaeton followed with some belly dancing and/or Bollywood you will always get a little Brazilian flavour with samba and FUNK hope to incorporate the flamenco and Quebradita….and there are so many more! Come to join Svetlana’s and Kane’s class and you will see what I mean!

ZUMBA PARTY

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With Zumba Kane Dancer and choreographer
Its Party Time! the best way to end your week and start the weekend is to dance to Zumba hits! Zumba is a “Zuper cool” way of exercise where we burn on average 728 calories while having a total blast!

ZUMBA CORE

Team Fitness Competitive Training

With Svetlana Stepanova Master of Sports in USSR, Zumba Instructor, Group fitness instructor.
A total workout, combining all elements of fitness – cardio dance, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Fun, sweat, loose weight, plus core exercise in the end.

ZUMBA TONING

Team Fitness Competitive Training

With Svetlana Stepanova Master of Sports in USSR, Zumba Instructor, Group fitness instructor.
Zumba Toning is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Phone Today for more information!
604-990-3476
www.teamfitness.ca

 

North Vancouver Exclusive Personal Training