Services

Wherever you are at, chronic illness, overweight, injured or an elite athlete, our team takes you to your next level.

We provide a full spectrum system of services that gaurantees your success…..
we will bridge the gap from where you are now to where you want to be!

Team Fitness offers a variety of services to compliment your personal training experience.

Initial Assessment

We recomend that all clients do this prior to their first training session as it helps us set goals, monitor progress and assess any functional constraints to training. In your assessment you will get:

  • Functional fitness testing
  • Body Composition Analysis of Lean Body Mass and Body Fat percentages
  • Basal Metabolic Reading
  • Blood Pressure Measurement
  • Target Heart Rate Review
  • Injury History Review
  • Meal Plan Review
  • Girth Measurements
  • Body Weight
  • Educational materials
  • Goal Setting
  • Complimentry Web Exercise Home Workout Program

Personal Training Services

 

Body Composition Check-In

  • Body Composition Analysis of Lean Body Mass and Body Fat percentages
  • Mini Meal Plan Consult
  • Basal Metabolic Reading
  • Goal Setting Review
  • Girth Measurements
  • Body Weight
  • Every Long Term client has opportunity to receive Quarterly check-ups to keep you accountable and on track to reach your goals by having Body Composition and Programming Check Ins.

 

Meal Planning

 

Fitness/Figure Competition Consulting Services

by Leanne Babcock (2004 Alberta Fitness Overall Champion and National Competitor)

Web Exercise Program

An online program that gives you a workout that you can access anytime, anywhere by internet/iPhone which provides streamline video representation and guidelines specific to your needs.

Program is tailored to you using minimal equipment so you can keep fit on holiday or during your work travels without having to go to a gym.

Corporate Fitness

 

90 Days to a New You Program

 

Team Fitness Lifestyle Shop

A variety of nutritional products and apparel for sale to complement your training.

On-site Complementry Wellness Services

In Sync Natural Health – www.insyncmassagetherapy.com or 604-240-5137

SOMA MASSAGE THERAPY: www.somamassagetherapy.ca or 604-818-0061